September 27, 2010

mmm. I do love me some good almond milk.

I'm wondering what do paleo people eat/drink (besides meat and eggs) post-workout? I used to down a glass of whey protein and soy milk. But now whey protein is a no-no and soy milk is a bigger no-no. So is there a protein powder substitute that I can mix into my almond milk?
Posted by Laney Loo at 10:02 AM

2 comments:

  1. BeckSeptember 27, 2010 at 12:46 PM

    I've mentioned that I make homemade protein shakes using raw eggs. I wash the shells before adding them. You can add egg white only too. Blend well. I might try with some almond milk and maybe a banana

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  2. AshleySeptember 27, 2010 at 2:28 PM

    Make sure you are drinking unsweetened almond milk as well.

    Check out Jarrow forumula whey protein powder. It has no gluten and the whey is from grass fed cows.

    And yes, I totally stole that from my brother.

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