I'm just going to complain for a sec so if you don't want to read it then don't, this is more to just vent than anything else. So we're approaching like day 30 or something in the paleo challenge and except for four instances, I have kept a strict paleo diet. despite doing this I don't feel any better than I did on day 1, I haven't lost or gained weight, and I really don't think I have lost much of my body fat. I am continually forcing myself to not eat all these unhealthy foods and I begin to wonder why.
again I'm not writing this for commiseration or criticism, I'm just frustrated.
