Gratuity welcomed

I thought I would post some tips for the new folks joining this adventure.

1. Remove all bullshit from your pantry and fridge that is not paleo/primal.   
2. Quality over quantity - do not count calories or zone blocks, and focus on quality of food and eat to satiation. 
3. Find your internal motivation.   
4. Cook a lot of food on Sunday evening and re-heat/eat throughout the week.  
5. Experiment with many different foods and flavors. 
6. Ask many many questions.