That's right you better not pout, you better not cry, you better not fart I'm telling you why! I had some time to re-evaluate and design my new plan of attack to achieve my nutrition and health goals. I will continue a similar approach to the last six weeks, with the following modifications outlined below. The following are tweaks that I am going to try for a month and re-evaluate Dec 1st:
- I am going to work on my sleep. Currently I am sleeping 7 to 8 hours a day. I want to increase that to 8 to 9 hours a day. The change to the WCCF schedule is going to help out a lot. It was hard finishing lifting at 8:30/9 pm Tuesday and Thursday and going to sleep before 10:30.
- My biggest meal will be breakfast. My lunch will be big as well, but smaller than my breakfast. And, dinner will be the smallest meal of the day.
- I am going to add cheese and heavy cream into the rotation, moderately. I will make sure the quality is high.
- Increase the diversity of vegetable intake.
- Increase the amount of fish consumed. Fish, pound for pound, is the heavy weight champion of proteins. It has tons of minerals and vitamins, high in protein, and has great fat profile. The one problem with Seafood in Chicago is that it is flown in frozen, and it is expensive. I am going to research the quality of fresh fish from our great lakes. Also, I need to hone my skills on preparing fish. Currently, I don't have much confidence in my ability to prepare fish, but I see this as a challenge for the next month. Difficulty, I hate Salmon.
