Good news and bad news! The bad news first; I look fat and out of shape in my before pics. The good news; If I hadn't started CrossFit in April of this year, I would be fatter and more out of shape. My body fat has decreased by 4 percentage points since May. For my baseline of the contest, my body fat tested at 22.2%. I would love to get under 20% by the new year! Here's hoping the Paleo lifestyle and multiple WCCF work outs can get me there!
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