The Sweet Smell of Progress in the Morning

Today, with a nervous stomach, I went to Steve B for my mid challenge review. I was remembering all the cancer I had been fighting (er...wine I had been drinking) and other various missteps. I would also learn the preliminary answer to whether my cheese addiction had been holding me back all these years. And the results are in..... I am officially down FOUR POUNDS OF FAT in three weeks! My body fat percentage has decreased 1.2%! That's in three weeks people. This mid-challenge review was just the motivation I needed to finish this thing strong and perhaps institute it for good.

Here's a little more inspiration for these final three weeks.