2. stepped on the scale this AM for the first time since we started this little game. down 6#. this was not my intent. i have a sneaking suspicion that those 6# aren't all fat.
3. time to step up my protein intake, a la Dingo and Yaz.
4. pull a Collin and go triple meat instead of double at chipotle? (but i'll always do carnitas over the steak.)
Is Nimmer influencing your posts?
ReplyDeleteDoogie 1, Jacob 0.
ReplyDeleteJacob and others interested in losing/gaining bodyweight or just recomp: track calorie intake and protein intake. You can do this in a paleo framework, but you still need this info to know what you're doing.
ReplyDeleteUse something like fitday. It's so easy, I promise!
http://fitday.com
Example of the type of info it gives you (this was my log for yesterday, which is a pretty typical day for me minus the morning bagel, which is a 1-2x/month thing for me).
http://fitday.com/fitness/PublicJournals.html?Owner=downtpwn&Year=2010&Month=9&Day=4
Joel has stated the following, "Foment societal movement against male skinny jeans"
ReplyDeleteme: "triple carnitas"
ReplyDeletesorry bastard taking my order: "what?"
me: "carnitas, but triple."
sbtmo: "you mean like more meat?"
me: "yes. but triple."
sbtmo: "so. extra carnitas and more extra carnitas?"
me: "yes. triple carnitas. give me as much carnitas as possible."
this is my life.
Is that all you got, or did you get the guacamole/salsa as well? How much did they charge you? I have a feeling if you order a certain way at 'potle you can get your food cheaper then saying burrito bowl, no beans, rice, cheese or sour cream.
ReplyDelete