Day 1, the Challenge

Here we are, a group of friends that work out together that are looking to take our health to the next level. We are about to embark on a 6 week paleo challenge that is going to be tough but hopefully we will all get through it together.

Today we all got pinched by the wonderful Cori to get our body fat analysis, we also took photos of our bodies so we can see the improvements that are about to happen.

The Gang:

Damon
Lean Body Mass: 173 lb
Fat Mass: 36 lb
Body Fat: 17.3%

Ashley
Lean Body Mass: 106 lb
Fat Mass: 38 lb
Body Fat: 26.5%

Jacob
Lean Body Mass: 175 lb
Fat Mass: 17 lb
Body Fat: 9%

Cori
Lean Body Mass: 126 lb
Fat Mass: 40 lb
Body Fat: 24.1%

Collin
Lean Body Mass: 179 lb
Fat Mass: 25 lb
Body Fat: 12.3%

PC
Lean Body Mass: 140 lb
Fat Mass: 20 lb
Body Fat: 12.5%

Kara
Lean Body Mass: 100 lb
Fat Mass: 16 lb
Body Fat: 13.8%

Yaz
Lean Body Mass: 98 lb
Fat Mass: 39 lb
Body Fat: 29.0%

Dingo
Lean Body Mass: 225 lb
Fat Mass: 35 lb
Body Fat: 13.6%

We are all putting down $20 and whomever comes out the best, wins the money.