Collin Chimes In

Hi squad,

Wanted to give my Day 1 update from yesterday (Yes I started yesterday and not Sunday).

Breakfast
- Diced pineapple
- Progenex shake

Lunch
- Sliced roast beef
- Baby carrots
- Dried fruit
- Small salad w/grilled chicken

Snack
- Blueberry Craisins

Dinner
- Flank steak
- Turkey jerky

Thoughts on diet coke
After reading all the paleo stuff out there it seems like having a DC every now and then isn't going to kill you. I think as long as you aren't inhaling 40oz. of it every day you should be okay and it won't have adverse effects. Just my two cents.


Music Video to Help with your Paleo Lifestyle