Beck soars and falls

Day 3 of this Challenge was meh.

Mon
Great day with a fasting AM WOD. (Rx'd - Holla. Is there a KB devil whispering higher kgs into J$ ear? 24kg Rx'd? Sheesh)

Didn't have time to cook the meat portion of dinner. So I had roasted beets and sweet potatoes in Olive oil and Italian Seasoning. Had some leftover. Maybe the low cal is what led to my demise on Tues. Meh.

Tues

2 eggs + 1 yolk scrambled. Glass of water
Red Eye Coffee

Tuna and a Brat (I was improvising)

2PM. I had to get a kid home from school, sick. I stopped to get makings of an Oreo shake (I'm not a big fan of ice cream or dairy or Oreos really). So I had a solid 8oz shake with whipped cream. And liked it. Wanted more. Oh, and there was Splenda in the Ice cream. *sigh*. Go BIG!

4pm Brat with mustard and small circle of Bonnie Bell Cheese

Re-rack for dinner

Shepherd's Pie (MDA recipe but add, 1 TBL Worchestshire sauce and 2 TBL Soy or Liquid Amino). Eat after Oly or after I get kids to bed.

Shepherd's Pie is great to have in the freezer. You store in a ramekin or glass bowl and freeze with the lid on or with plastic wrap. Microwave for 5 min from frozen state and dinner is served. Great Fall/Winter go-to. 1 lb of meat makes 3 dinners.

I braise the cauliflower in chicken stock and then use a blending wand to make it mashed. Good gadget. I used beef broth today and it changes the color of the mash cali but still provides the flavor required. Chicken stock is preferred and better. I say that everytime.