Showing posts with label fish oil. Show all posts
Showing posts with label fish oil. Show all posts

October 18, 2010

Ugh... something is off... way off

I feel awful... I don't know what it could possibly be. I have been doing this paleo thing for so long that it is a breeze to get back into a routine. However, I am full-tilt exhausted all day! I even took a 2 hour nap today and no help! It is possible that I need to get more sleep... I'll check into that. Hmmm. I'm not getting to the gym regularly either (I hate the commute). Nothing is changing in the body comp either... I know I didn't do a mid-challenge pinch so I can be wrong-ish... but I usually notice a difference. ARGH! So frustrated.

OK... I am going to get back into strict logging of food, water, sleep, stress, activity, supplements and etc. There has to be something I am missing.

I also ran out of my Fish Oil and I have been taking another (capsule form) brand for now? Speaking of Fish Oil...

Fish Oil Calculator:
http://whole9life.com/fishoilcalculatorwp.html

Fish Oil Comparison:
http://spreadsheets.google.com/ccc?key=0AmbiSG9xZH4adDFRU2txaTE5Nmxad25DR3FlMGxYMFE&hl=en

I personally take Carlson's Finest Fish Oil... The EPA is 800 DHA is 500 per tsp. I usually take 6tsp/per day but Lately I have been slipping on the sleep and paleo so I have been taking 9.