I am going to make a list today:
1. I am making a list because I haven't seen Jacob post anything in quite some time. How is the challenge going, buddy?
2. How did the weekened go for everyone? Are you still going Paleo strong? Did you cave in?
2. How did the weekened go for everyone? Are you still going Paleo strong? Did you cave in?
3. Congrats to those who lifted at the USAW/Crossfit Open in Co Springs (Doogie, Leo, Cheston, McLar). It makes me want to compete in USAW again. Speaking of, I am going to sign up for the Nov 6th meet in Buffalo Grove. Who is with me? Let's win this thing.
4. I really miss Collin's Paleo video of the day and expect to see a new one before the end of the day.
5. Is everyone keeping up on their exercise? At least 4 times a week, right?
6. Pick up a copy of Robb Wolf's new book, The Paleo Solution. I just finished reading it last night and it reaffirms why we need to do this challenge and also why I might just keep doing this forever...
7. I need help deciding what to be for Halloween. In true Paleo fashion, I would like to be Pebbles, Wilma, or Betty. Votes please! :)
