Who Told on Me?

Sorry for the double-post, but I almost forgot about the fact that I cheated by eating two pieces of apple from a good old-fashioned homemade apple crumble at an event on Tues night. I know it was bad, but I scraped off as much of the sauce/crumbles as I could. Just needed a little taste. Then, Justin prescribes burpee bonanza on Wed. WTF?