Thank God for milk

Today was the first day I incorporated milk into my diet and let me just sign the praises of all the cows that hooked me up. I was able to get 1200 calories today from 4 glasses of whole milk (1/2 gallon). I realize I will not be finishing the competition in a true paleo fashion but in order for me to get all of the calories that I need it was necessary. There was no feasible way for me to roast a chicken every night so I could have it for lunch and then eat that whole chicken while I was at school. By allowing myself some high calorie substances I am able to keep my energy levels up and focus on my training at the box.